Beginning in Mysore style
A first Mysore class may come as a surprise. Several people share the room, yet they are not all doing the same posture at the same time. Each practitioner works through the part of the sequ…
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Notes on practice
Writing that returns to questions arising in and beyond the classroom: how to begin, how to sustain practice and what the method teaches over time.
The value of repetition in Ashtanga
Some days practice flows. On others, the same sequence asks for more patience and attention. Returning to it lets us notice what has changed. In Ashtanga Yoga, repetition is not about reprod…
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